人體運動解剖全書
人體運動解剖全書
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價格:NT750元
出版社:楓葉社文化事業有限公司
經銷商:商流文化事業有限公司
ISBN:9789863701064
CIP:528.9012
出版日期:2016-09-05
作者:安德魯.貝爾
譯者:林晏生
書籍代號:JA062
頁數:265
開本:27.5 ‬x 21 ‬cm
印刷:全彩/平裝
哪裡買:   
備註:絕版
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~難以放下的「人體運動」組裝手冊~

「若你想要在七老八十的時候還能每週上課跳恰恰,

那你最好仔細想想現在要如何運動(假設你還不到八十歲。)」——安德魯.貝爾

【本書特色】

    精闢、新鮮、聰明.幽默,讓「人體運動研究」變得簡單易懂,難以忘懷。

    探索骨骼、筋膜、關節、肌肉以及其他器官如何彼此協調,以構成人體運動。

    全球銷量破60萬冊的《人體解剖全書》搭配用書。

 

刷牙、嚼吐司、大口喝果汁,

氣喘吁吁地晨跑、拿起書本、登上樓梯⋯⋯

這些動作再普通不過,因此你或許從來沒仔細注意過,

但每一個都是貨真價實的奇蹟。

 

你如何移動身體四肢、行走站立,都將影響你的思考方式。

而你思考、觀察、覺知世界的方式,更將影響你所做的決定。

 

全球銷量破60萬的經典解剖學書籍《人體解剖全書》作者安德魯.貝爾,

這次透過「從小處著手」的概念來組合裝配人體,

邀請讀者戴上建築頭盔、穿上實驗袍,

親自參與打造一副「能夠運動」的人體,並在過程中了解人體的運作方式。

 

從結締組織、關節、肌肉、神經這四個關鍵的運動重點結構開始,

一步步組裝出更大而彼此相連的組織,

接著應用一些簡單的生物力學原理,讓身體真正的「動」起來。

在漫長的生產流水線中,各種姿勢會隨著時間陸續出籠,

你必須藉由探索姿勢及步態來進行人體實測,

確認每個環節都合作愉快。

 

《人體運動解剖全書》旨在成為人體運動的入門指引,並非人體運動學的完整研究,

目的在於激發讀者身心的思考、想法及問題。

建議你別將本書當成死板的課本,而是能夠有所啟發的觸媒,

這本書會對你「有用」,因為你可能是學生、教師或醫師,

需要對人體運動及其與醫病之間的關係有更深入的瞭解。

 

不過即便你沒相關背景,但身為現代人,

能夠爬山、喝咖啡、耙落葉、忍受痛、盯著電腦、抓頭思考人生目的,

實在值得擁有那麼這本「關於自己」的書。

作者

安德魯‧貝爾

合格按摩師,同時也是《人體解剖全書》的作者。任職於博爾德按摩療法學院(Boulder College of Massage Therapy)及西雅圖按摩學校(Seattle Massage School),並在巴斯帝爾自然醫學大學(Bastyr Naturopathic University)教授「大體解剖於人體功療之應用」。現與其家人──琳、格雷西及埃利亞斯──居於科羅拉多州里昂郊區。

 

插畫

蘿蘋‧多恩

藝術家、插畫家、合格按摩師,曾為《人體解剖全書》繪製插圖,專長為人體功療插畫、中世紀畫像,多展出於美國西岸及法國。

.第1章 緒論                                                     

.如何使用本書                                                   

.組件清單                                                           

.日常運動                                                           

21世紀運動                                                               

 

.第2章 人體運動要素                                     

.人體運動學                                                               

.靜態與動態                                                               

.動力學與運動學                                                       

.移動、穩定、平衡與協調                                       

.同時與連續動作                                                       

.運動模式與動鏈                                                       

.比例、對稱與代償                                           

 

.第3章 結締組織:Part1                         

.無所不在的材料                                                       

.結締組織概論                                           

.結締組織成分                                           

.細胞                                                           

.細胞外基質                                                       

.實驗室一隅:繞道逛逛肉品區                       

.軟組織特性                                                               

.伸展                                                           

.彈性                                                           

.可塑                                                           

.潛變                                                           

.觸變性                                                               

.拉伸強度                                                   

.壓電效應                                   

.膠狀                                                           

.結締組織類型                                                   

.依結構區分                                                       

.依功能區分                                                       

.組織的推拉                                                       

.圖表:結締組織分析                                       

 

.第4章 結締組織:Part2                         

.骨骼                                                                   

.種類                                                           

.功能                                                           

.打造骨骼                                                           

.結構                                                           

.成分                                                           

.主要部位                                                   

.實驗室一隅:沃爾夫定律                               

.實驗室一隅:堆疊擠壓?                               

.軟骨                                                                   

.筋膜組織                                                           

.固有筋膜                                                           

.深筋膜                                                               

.肌肉封包                                                   

.隔膜                                                           

.腱膜                                                           

.骨間膜                                                               

.支持帶                                                               

.關節囊                                                               

.韌帶與肌腱                                                               

.其他類型                                                           

.組裝                                                                   

.骨骼、筋膜及其他                                   

.結締組織網絡功能                                   

.向日葵、體液與你                                   

.實驗室一隅:局部、整體、內在及外來       

.實驗室一隅:膠原、需求與代謝                   

 

.第5章 關節:Part1                                 

.平面及轉軸                                                               

.解剖學姿勢                                                       

.平面                                                           

.轉軸                                                           

.身體運動                                                           

.關節總論                                                           

.關節分類                                                   

.關節結構                                                   

.打造滑液關節                                                   

.滑液關節總類                                                   

.關節功能                                                           

.關節可動性及穩定性                                               

.關節圖                                                               

 

.第6章 關節:Part2                                 

.活動範圍                                                           

.主動與被動活動範圍                                               

.活動度過大與不足                                           

.終端感                                                                       

.關節動作種類                                                   

.封閉式與開放式動鏈                                               

.凹凸定律                                                           

.關節面位置                                                               

.實驗室一隅:棄如敝屣的骨骼/關節奇想   

 

.第7章 肌肉:Part1                                 

.肌肉組織概論                                                   

.肌肉組織種類                                           

.肌肉及筋膜──真實故事                               

.功能簡介──收縮                                   

.骨骼肌成分                                                               

.打造肌肉                                                           

.打造肌小節                                                       

.粗細肌絲                                                   

.肌絲滑動機制                                           

.收縮循環                                                   

.肌原纖維與肌肉纖維                                       

.水電工                                                               

.大功告成                                                   

.肌肉組織功能                                                   

.肌肉組織特性                                                   

 

.第8章 肌肉:Part2                                 

.肌肉形狀與排列                                                       

.組織                                                           

.平行肌及羽狀肌                                               

.功能比較                                                   

.兩場比試一較高下                                   

.驅動肌肉                                                           

.運動單位                                                   

.全有全無                                                   

.星羅棋布                                                   

.多少多快?                                                       

.徵召                                                           

.加成                                                           

.收縮纖維種類                                                   

.三種纖維                                                   

.比例?                                                               

.收縮種類                                                           

.向心收縮                                                   

.離心收縮                                                   

.等長收縮                                                   

.逆向動作                                                           

.實驗室一隅:僵直及長短肌肉                       

 

.第9章 肌肉:Part3                                 

.肌肉角色                                                           

.沒有肌肉是孤島                                                       

.影響肌肉角色的因素                                               

.實驗室一隅──

.被動與主動不足                                               

.不用腰大肌的仰臥起坐                           

.肌肉的額外動作                                               

.姿勢肌與相位肌                                                       

.就是那個交叉點                                               

.至關重要的長度與速度                                   

 

.第10章 神經:Part1                                       

.神經與肌肉──動感二重奏                           

.中樞神經系統                                           

.周邊神經系統                                           

.打造神經元                                                               

.神經元構造                                                       

.功能                                                           

.分類                                                           

.突觸                                                           

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